If you snore, then there are millions of others like you. Nearly half of all men and a quarter of all women snore. The amount and extent of snoring that people do just grows with age, too. Whether for yourself or a loved one, if you are looking for solutions to snoring issues, you will gain some help from this article.
You must ascertain the cause of your snoring if you want to end it. If you have a condition that causes snoring, you must get it resolved if you want to stop. Over time, your condition may actually get worse.
Singing can help cure snoring. When you sing, you make the muscles in your throat work and get stronger. Throat muscles with strength are less likely to permit snoring. Additionally, playing certain woodwind and brass instruments can also make your throat muscles stronger.
Sleeping pills can contribute to snoring, so you might actually get a better night’s sleep if you avoid them. A sleeping pill works by relaxing your muscles. The muscles in your nasal passages will also relax, which makes the passages smaller. The outcome of this is that you end up snoring.
One way to prevent snoring is to ensure that your body is always hydrated. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. It is recommended that you get at least 64 ounces of water per day to reduce snoring.
Have a discussion with your doctor about any medications you are taking that could be causing your snoring. This a side effect common to a lot of medications. Sleeping pills, muscle relaxers, pain killers, and antihistamines can all make the muscles in your neck too relaxed, leading to airway restriction. Restricted airways can cause you to snore.
Nasal strips can provide welcomed relief from bothersome snoring. These strips look like a Band-Aid. That being said, they don’t perform the same way as a Band Aid. These strips are specifically designed to lift open the nasal passages. Keeping these passages open ensures easier breathing through your nose, which means those snores that keep your or someone else up at night become a thing of the past.
Limit the duration of exercise you get during the hour before going to bed. Physical activity right before sleeping can result in shortness of breath. If you can’t breathe properly, you may snore all night long.
If you want to stop snoring, sleep in a different position. Sleeping on one’s back is a major cause of snoring. What happens is, your tissue and muscles in your throat fall because they’re relaxed. If you sleep on either side, the chances of this occuring are slim, ensuring you can have a more relaxing night of sleep.
Put your tongue on a regular exercise regimen. One exercise to increase the tone of your tongue is to flex and extend your tongue. When your tongue is fully extended, you should tighten the muscles in it, and then move the tip of it around. Target all four compass points during this exercise. This will strengthen the muscles of your tongue and reduce your snoring.
Using a “tennis ball cure” is a cure that many people have found effective. Use a sock to make a “pocket” that you place a tennis ball inside of, and sew the sock and tennis ball to the back of a sleep shirt that isn’t baggy. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! When you start side sleeping, then you may remove the ball.
You probably already know how annoying snoring can be for yourself, as well as anyone you share a bed with. It is also, on some occasions, medically dangerous. If you or someone you love is a snorer, make sure to research all that you can on the topic. By using the tips and advice provided in this article, you can both enjoy a quiet night’s sleep.